What is Nutrition?

June 25, 2021

Nutrition can be defined in many ways. At NutriQuilt, we define nutrition as the process of taking in quality food with an aim of obtaining nutrients from it so as to obtain maximum health benefits needed for several body functions e.g. growth, development, metabolism, repair of damaged tissues and so on.
Getting quality nutrition is important because the body needs nutrients in order to function normally and effectively.
At NutriQuilt, we focus less on quantity but focus more on quality. Having a balanced diet is not enough, having a quality balanced diet is better.
Read through our blogs to find out several types of diets e.g. cardiovascular diet, renal diet, diabetic diet, cancer diet and so on.
Contact us for more further information or inquires.